Your browser (Internet Explorer 7 or lower) is out of date. It has known security flaws and may not display all features of this and other websites. Learn how to update your browser.


Preserving Muscle with Age

Have you ever heard that at a certain age you begin to lose muscle?

Well, although this is true to a degree, it isn’t that we hit 30 and our muscle just withers away, it is as a direct result of how we fuel and stimulate our body!

If you work hard to keep the muscle that you already have and feed your body with a satisfactory blend of Proteins, Carbs and Fats, then you won’t lose that nice firm look like most people do by the age of forty.

The good news is that looking great at any age is entirely possible for ANY male or female! But don’t assume that it will take you no effort to achieve this, it takes effort in the gym and discipline throughout the day in the kitchen.

It really doesn’t matter what your starting point is, starting at any point is 1000 times better (and smarter) than not starting at all and today I have some more helpful tips for you!

Read more