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Green Thai Curry

Dear All,

The first thing that many of you associate with losing body fat is depravation. The blandness of diet food jumps into your mind, Muesli, Salad etc etc.

Well… It doesn’t have to be that way, here is my recipe for my last meal of the day last night, built from Protein, Fat and Unlimited Veg. This could also be eaten at Lunch on an Interval day with my S.i.A Fat Loss plan.

It is Chicken and Prawn Green Thai Curry Soup.


  • Cut up a few cubes of Squash and fry gently in Coconut Oil for 10 minutes.
  • Throw in 1/2 a chopped Red Onion, Chopped Green Beans, 2 Cloves of Garlic, Sugar Snap Peas, Water Chestnuts, Baby Corn and a Yellow Pepper and continue to simmer after stirring in well. (See Below)
  • Add the Chicken and Prawns, 1 carton of Coconut Cream and 3 tablespoons of Green Thai Curry Paste, stir in well, cover and simmer for 25 minutes, Stir in Spinach, serve and ENJOY!


36g of Quality Protein, minimal Carbs and 25g of Good Fat…
Perfect portioning for feeding my Lean Mass in my 7pm meal and keeping me in credit at the January Fat Bank!
Part of my 12 recipe evening meal guide, priced at £12. All recipes work perfectly with Protein and Fat combination meals for S.i.A Fat Loss plans! The evening meal is one of the biggest pit falls for Fat Loss, take the doubt away! Order yours today!


Mark Williams
07930 408464

If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!

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