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PACKAGES

Start getting fit now! Follow these simple steps:

1 SELECT YOUR PACKAGE
2 CHECK OUT USING PAYPAL
3 FILL IN YOUR PERSONAL ASSESSMENT FORM

ONLINE TRAINING

4 WEEK FAT LOSS or HYPERTROPHY PACKAGE, £250

An online training and nutrition plan that will either prime your body to obliterate stubborn body fat or promote hypertrophy of the muscle mass. Dependant on your target, by feeding your lean body mass with the perfect balance of Proteins, Carbs and Fats you will prime it to burn fat from your fat stores at an incredible rate as you create a fat burning hormonal state within your body or promote growth of your muscle mass.

  • 4 week fully detailed online training plan for Fat Loss or Growth!
  • Minimum of 28 meals per week!
  • Minimum lose of 4kg in a month!
  • 3 hours of training in a week for Fat Loss!



4 WEEK GYM TRAINING PLAN, £120

For the disillusioned gym user out there, toiling away without progress. A 4 week online training plan, built around your schedule and your targets that utilises the equipment available to you.

  • 4 week online training plan
  • Built around your own schedule
  • Built around the equipment you have available



 4 WEEK HOME TRAINING PLAN, £120

For the non gym users out there. A 4 week online training plan, built around your schedule and your targets that utilises mainly bodyweight combinations.

  • 4 week online training plan
  • Built around your own schedule
  • Bodyweight combinations requiring little or no equipment!



ONE TO ONE TRAINING

PERSONAL TRAINING SESSIONS

Book your Personal Training Sessions NOW! Find out how good it feels to get the support and advice of you own Personal Trainer! Someone to guide you towards YOUR target! Motivation and Dedication skyrocket when you start to see Results, I get people results!

1 X PERSONAL TRAINING SESSION, £70
10 X PERSONAL TRAINING SESSION, £600

GOLF TRAINING SESSIONS

Book your Golf Personal Training Sessions NOW and discover how it feels to work with an exercise programme that is designed to make YOUR game better. Golf is an individual game, I have seen thousands of different swings which I why I have had to design thousands of individual training programmes.

GOLF BRONZE PACKAGE, £125
  • 1/2 hour video analysis
  • 1 hour Gym assessment and screening session
  • Personalised and detailed 4 week training plan, aimed at your specific areas of weakness, that can be tackled alone or with Mark.
GOLF SILVER PACKAGE, £700
  • 8 week course
  • 1 x 1hr personal training to be taken in consecutive weeks over the 8 weeks
  • 1 x 1hr video golf lesson in consecutive fortnights over the 8 week period
  • Continually adapted and progressed training programmes for gym work.

PERSONAL TRAINER GIFT VOUCHER, THE HEALTHIEST GIFT!! £195

3 Training Sessions to kick your training into gear and learn how to progress towards your fitness target. Whatever it may be, whatever level you are starting at and whatever level you want to get to, I will help you!

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