In my time as a Personal Trainer, (over 20 years), one of the exercises that has caused the most intrigue and the one that many people feel that they could never master, has been Pull Ups, (Chins).
A tough exercise to perform without training.[/caption]
This exercise requires a tremendous amount of strength, to a level that many of the clients that I work with, including Athletes, will find beyond their reach.
This exercise has now been brought into many peoples range of strength with the use of Power-bands as shown below:
This will assist you in knocking out sets of 8 quality Chins at a time. In time you will then be able to gradually reduce the strength of your band until you are performing full body weight chins!
MWPT Power Bands are available in the shop section!