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This is a variation of the basic lunge exercise that works the entire body and has tremendous benefits for most athletes. By holding weights overhead while performing a lunge, you build upper- and- lower-body strength, increase the power and speed in the legs and improve core strength during movements.
Power Band Press Ups: You do’t need Dumbbells or a Bench to work your Chest to a good degree.
These things are so versatile!
Get yours here: http://www.mwpersonaltrainer.com/resistance-bands/