This is the power of exercise and nutrition when you get it right!

In 3 weeks he has gone from 64kg to 70kg and he’s not putting on Fat, the results are plain to see.

He follows a strict dietary regimen loading his body with specific amounts of Protein, Carbs and Fat. He also has a supplement stack of Whey, BCAA & Glutamine. His training schedule is 3-5 hours weekly, up to 8 reps with a drop set on the last set.

Losing Fat is easier than gaining muscle in my opinion, you just need a few ingredients whatever your goal:

1. The correct nutritional intake

2. A good training plan

3. A dedicated mindset

4. A lot of heart

MW