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HEALTH

I am working with those in rehab from injury, those suffering from/recovering from illness, the elderly and the inactive. They work at their own level and move through the key stages of Stability & Mobility to Balance, Fluidity & Coordination before progressing onto Strength, Endurance & Performance at the appropriate times.

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PERSONAL TRAINING SESSIONS

Book your Personal Training Sessions NOW! Find out how good it feels to get the support and advice of you own Personal Trainer! Someone to guide you towards YOUR target! Motivation and Dedication skyrocket when you start to see Results, I get people results!

1 X PERSONAL TRAINING SESSION, £70

10 X PERSONAL TRAINING SESSION, £600

PERSONAL TRAINER GIFT VOUCHER, THE HEALTHIEST GIFT!! £195

3 Training Sessions to kick your training into gear and learn how to progress towards your fitness target. Whatever it may be, whatever level you are starting at and whatever level you want to get to, I will help you!

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Success stories
The result speaks for itself: four-weeks on, I am lighter on the scale and feel fantastic. My fitness has improved greatly and I feel I am now in control of my diet and weight in a way I have not felt ever before. Mark undertook an analysis of the …Sophia Cheung
I met Mark at Raynes Park Vale FC. I wanted to build myself physically for the rigours of senior football. Mark put me on a gym program that helped me to become top scorer in the reserve side last season.Josh Williams, Clapham
“Mark was excellent in helping me to lose the weight that I gained during my pregnancy. Within 3 months I was back to my normal weight.”Aho Ashtari, Roehampton
I booked 10 sessions with Mark, I am well on my way to hitting the target that I set him to achieve for me and have booked a further 10 sessions.Mr Mazaheri, London
“I have been coached by mark williams for 2 and half years. He was my manager at AFC Wimbledon, Tooting 8: Mitcham United and Raynes Park Vale FC. During this time I also took private 1 to ‘I sessions with him. I play as a right winger now but w…Mr James Moon, New Malden
Following the diet is the easiest thing, no need to think about what to have, just quick food (which is really good, especially when I’m really hungry). Even the shakes are really good. When I ﬁrst started the whole diet I didn’t do any exercises b…Aniko Nagy
“Mark Williams was a disciplinarian for me. I was in training for a British Thai Boxing Championship bout in Cardiff. I hired Mark and I have to say he put me through some of the sternest routines that I had faced in my career, even having lived an…Matt Britton, Brisbane, Australia
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