Fats are an essential part of out diet, FACT!

When the world went Low Fat crazy, where did that get us? More Obese!

I believe that and have proven with many successful Fat Loss attempts that range between 10-20Kg, that dependent on your activity level for the day, between 25% and 50% of your caloric intake for the day, should come from healthy Fats and these Fats should be combined with a source of Protein, never Carbohydrate.

Here are my top 5 Fat sources:

 

15-20g Saturated Fat per 100g[/caption]

 

16g Fat per 100g[/caption]

 

12g Fat per 100g[/caption]

 

14g Fat per Tablespoon[/caption]