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My Top 5 Fats for Healthy Eating & Fat Loss Plans

Fats are an essential part of out diet, FACT!

When the world went Low Fat crazy, where did that get us? More Obese!

I believe that and have proven with many successful Fat Loss attempts that range between 10-20Kg, that dependent on your activity level for the day, between 25% and 50% of your caloric intake for the day, should come from healthy Fats and these Fats should be combined with a source of Protein, never Carbohydrate.

Here are my top 5 Fat sources:

  1. Avocado
  2. Nuts
  3. Mackerel
  4. Salmon
  5. Olive Oil

21g Fat[/caption]


15-20g Saturated Fat per 100g[/caption]


16g Fat per 100g[/caption]


12g Fat per 100g[/caption]


14g Fat per Tablespoon[/caption]

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