Your browser (Internet Explorer 7 or lower) is out of date. It has known security flaws and may not display all features of this and other websites. Learn how to update your browser.

X

PERFORMANCE

(Golf/Tennis/Sport)

I have worked with many competing athletes who were and who still are looking to increase performance levels, ranging from Marathon Runners, Iron Man Competitors, Golfers, Tennis Players, MMA Fighters, Boxers and Footballers. The key is to make the training very specific in order to prepare it for what you are asking it to do during competition and push the body out of its comfort zone in training in order to make it stronger, faster and more durable, whilst giving it flexibility and mobility.

photo(6)

Over 35 GB Team Captain Karen Cross with The Suzanne Lenglen Trophy which they won in Turkey 2013, San Diego in 2012 and Mexico City in 2010. They were also Bronze medalists in New Zealand in 2011.

photo(5)

Karen Cross with The Aegon National Open Trophy with her teammates at Roehampton Club, Surrey.

MAXIMISE YOUR PERFORMACE. BOOK PERSONAL TRAINING SESSIONS

PERSONAL TRAINING SESSIONS

Book your Personal Training Sessions NOW! Find out how good it feels to get the support and advice of you own Personal Trainer! Someone to guide you towards YOUR target! Motivation and Dedication skyrocket when you start to see Results, I get people results!

1 X PERSONAL TRAINING SESSION, £70

10 X PERSONAL TRAINING SESSION, £600

BOOK YOUR SESSION
name*
e-mail*
Success stories
Following the diet is the easiest thing, no need to think about what to have, just quick food (which is really good, especially when I’m really hungry). Even the shakes are really good. When I ﬁrst started the whole diet I didn’t do any exercises b…Aniko Nagy
“Mark Williams was a disciplinarian for me. I was in training for a British Thai Boxing Championship bout in Cardiff. I hired Mark and I have to say he put me through some of the sternest routines that I had faced in my career, even having lived an…Matt Britton, Brisbane, Australia
I booked 10 sessions with Mark, I am well on my way to hitting the target that I set him to achieve for me and have booked a further 10 sessions.Mr Mazaheri, London
I met Mark at Raynes Park Vale FC. I wanted to build myself physically for the rigours of senior football. Mark put me on a gym program that helped me to become top scorer in the reserve side last season.Josh Williams, Clapham
“I have been coached by mark williams for 2 and half years. He was my manager at AFC Wimbledon, Tooting 8: Mitcham United and Raynes Park Vale FC. During this time I also took private 1 to ‘I sessions with him. I play as a right winger now but w…Mr James Moon, New Malden
The result speaks for itself: four-weeks on, I am lighter on the scale and feel fantastic. My fitness has improved greatly and I feel I am now in control of my diet and weight in a way I have not felt ever before. Mark undertook an analysis of the …Sophia Cheung
“Mark was excellent in helping me to lose the weight that I gained during my pregnancy. Within 3 months I was back to my normal weight.”Aho Ashtari, Roehampton
Secure payments by Paypal.