Comments on: The Abdominal Finisher https://www.mwpersonaltrainer.com/the-abdominal-finisher_1591/ Personal Trainer and Fat loss specialist Sat, 25 Jan 2014 13:06:19 +0000 hourly 1 https://wordpress.org/?v=3.9.37 By: admin https://www.mwpersonaltrainer.com/the-abdominal-finisher_1591/#comment-45 Sat, 25 Jan 2014 13:06:19 +0000 http://www.mwpersonaltrainer.com/?p=1591#comment-45 Hi Alison,
You can use this set of exercises at the end of your workout or you can use them daily as a solo set for core conditioning.
End of Workout:
Renegade Row 8 pulls on each arm, Keep the Abs locked.
Side Plank, start with 30 seconds each side focussing on maintaining high hips to challenge the Obliques. You can also add a reach under with the top arm or try dropping and raising the hips.
V-Ups 12-15 Controlled Reps
Rest for a minute and repeat the set twice more, 3 sets in total.
Conditioning:
Renegade Row 4 sets with 30 seconds between sets.
Side Plank 3 on each side with no rest.
V-Ups 4 Sets with 30 seconds between sets.

Give both variations a go, it is vital to alter your workouts in terms of volume and intensity.

]]> By: alison https://www.mwpersonaltrainer.com/the-abdominal-finisher_1591/#comment-44 Sat, 25 Jan 2014 11:04:12 +0000 http://www.mwpersonaltrainer.com/?p=1591#comment-44 hi mark,how often and how many repetetitions should I be doing these excercises.i love planking.thanks

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