ABOUT ME
Since the 1990′s I have been helping my clients to improve their fitness, their physique and their sporting performance with dedicated 1 to 1 training plans!
THE POWER OF EFFECTIVE TRAINING & NUTRITION
I am a Personal Trainer who specialises in Results!
If your target is Strength, Transformation, Re-Habilitation or Performance based then these 2 area’s should be completely synergised to expedite Results.
Training damages muscle tissue whilst Nutrition assists repair, this stimulates growth, which in turn boosts strength. Training burns calories whilst (appropriate) Nutrition ensures a negative energy balance, this ensures a weekly caloric deficit, which in turn leads to Fat Loss. Effective Training & Nutrition go hand in hand to assist the body in complete recovery from injury, complete rest will only hinder & compromise recovery. Training hones the body for the rigours of the sport whilst Nutrition re-fuels, re-hydrates and repairs it.
The Synergy between Training and Nutrition should be created in each instance to maximise Results but the other benefits of this combination such as: Improved heart health, blood pressure, mobility, mood, libido, digestion, stress levels, endurance and focus – Just to name a few!
GOLF
I am a Titleist Performance Golf Fitness Professional and with the level of player that I work with, from 28 to Scratch, from junior to senior, my main priority is to keep as many golfers as possible injury free & on the course throughout the season. To better prepare each golfer in each session for the stresses that the game places upon them, trying to encourage each one of them to walk out on to the 1st tee of every round, in top physical condition each time. In the off season it becomes all about maintaining mobility whilst improving strength to get those power numbers up, to increase their yardages! In 2025 a long term client and friend, Peter Jackson, won The English Senior Men’s Amateur Golf Championship, his hard work eventually paid off!
FOOTBALL COACHING
I have held my UEFA B license and UEFA B Youth Coaches award since 2004. As well as providing conditioning for footballers, I also provide 1 to 1 and small group technical and skill based sessions as well as team based tactical training sessions.
SPORTING PERFORMANCE
Elevate your performance to a new level! Whether you are competing Internationally, Nationally, at County or Club level, or just socially, you still have the same desire to win so don’t leave your performance or your results to chance.
ATHLETIC DEVELOPMENT IN CHILDREN & JUNIOR ATHLETES
Your child may be the best in the country, they may be aspiring to be so, they may not be very good right now but perhaps they just love their sport, they may not particularly like sport now because they are not very good at it presently but they would like to participate. The thing is, whatever stage of life you’re at, you can always improve but when you’re a child those chances of improvement are greatly magnified. A child may be anywhere between the foundational phase or the elite phase right now, the key is always progression and those who put the most work in, generally make the most progress. I’ve worked foundational phase children who were aspiring to participate in sport and elite level children across a wide range of sports including Football, Tennis, Golf, Cricket, Netball, Karate, Fencing,
NUTRITION AND TRAINING PACKAGES ONLINE
I have worked with an extensive array of clients over the years, many of whom had hit rock bottom with their dieting/fitness/performance. I gave them the tools and the support to transform both their bodies and their lives, whilst hitting their performance targets simultaneously.
I am now based in Surrey and I work from a private 1 to 1 studio but the great thing about today’s technology is that wherever you are in the world, I can help you remotely.
I see every client as the ultimate challenge as everyone is different and everyone has different targets. I really do set your goals with you and the good news is, that even when you feel like quitting, I won’t let you and I’ll urge you over that finishing line.
I offer an array of Nutrition and Training packages online, I believe my Fat Loss packages to be amongst the best that are out there and the results of them speak for themselves. You will be entering into a partnership that you will find professional, rewarding and enjoyable. My priority clients reach their goal in the shortest timeframe possible.