I have worked with many competing athletes who were and who still are looking to increase performance levels, ranging from Marathon Runners, Iron Man Competitors, Golfers, Tennis Players, MMA Fighters, Boxers and Footballers. The key is to make the training very specific in order to prepare it for what you are asking it to do during competition and push the body out of its comfort zone in training in order to make it stronger, faster and more durable, whilst giving it flexibility and mobility.
Over 35 GB Team Captain Karen Cross with The Suzanne Lenglen Trophy which they won in Turkey 2013, San Diego in 2012 and Mexico City in 2010. They were also Bronze medalists in New Zealand in 2011.
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