According to Men’s Health magazine, it takes more than 22,000 crunches to burn a pound of belly fat.

So you’ll never get a flat stomach or six pack abs while crunching away on the ground.
On the other hand, crunches can literally be a pain in the neck – and low back.
So give them up.
What should you do instead?
Mountain Climbers
Planks & Side Planks
Renegade Rows
V Planks
Swiss Ball Planks
Roll Outs
Wood chops
Contact me now for your own specific Fat Loss Program… Today!