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I trust you are all doing well?

Whether you’re on Fat Loss Plans, Rehab Exercises, Golf Fitness or Home Power Band Plans, I hope that you’re sticking with it? You only reap what you sow with exercise and your rewards will be the sum of your efforts, so get your body moving! You will never out exercise a poor diet either so get on track in the kitchen if Fat Loss is your target!

 In the last fortnight I have been working on my Golf game, I went to play at Coombe Hill on Friday and my focus had been building a stronger foundation for my swing with exercises such as Squats:

This exercise provides many benefits, it strengthens my legs to provide balance in my Golf swing and is also great for general health and fat loss. Read more