Whether you’re on Fat Loss Plans, Rehab Exercises, Golf Fitness or Home Power Band Plans, I hope that you’re sticking with it? You only reap what you sow with exercise and your rewards will be the sum of your efforts, so get your body moving! You will never out exercise a poor diet either so get on track in the kitchen if Fat Loss is your target!

 In the last fortnight I have been working on my Golf game, I went to play at Coombe Hill on Friday and my focus had been building a stronger foundation for my swing with exercises such as Squats:

This exercise provides many benefits, it strengthens my legs to provide balance in my Golf swing and is also great for general health and fat loss.

I’d like to say my Golf was great but I had one of my worst rounds ever, I’m sure many of you have been there. I dropped by for a lesson the next day expecting all kinds of horrors after my round but all I was doing was gripping the club too hard. Grip released, long and straight again! Fiona Hockless though had better results, 3 lessons into her package and she won a Bogey tournament and had her handicap cut! Golf needs a balance of Technical and Physical coaching. Look into our Bronze and Silver Packages.

Who says Fat Loss needs to be boring? Blackened Tuna on sautéed Cabbage and Onion with Honey Roasted Carrots. Good Luck to the 12 people currently on S.i.A Fat Loss plans, eating foods that they like, in the correct quantities for their size, at regular intervals. Contact me to get started!

Working the Glutes out at home with my mobile gym. Working in the gym all week gets a bit tedious so I boost my gym workouts with my home workouts which means I train all day. Grab your Powerbands and your free workout via the MWPT shop.

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Kind Regards

Mark Fat Buster Williams

www.mwpersonaltrainer.com
07930 408464
www.facebook.com/pages/Mark-Williams-Persona